Category Archives: delayed ejaculation

How to control premature ejaculation

Ways to control premature ejaculation

You might already be sensing that you have some control over the timing of when you ejaculate. But slow down your partner as she masturbates you, or stop her altogether. That way, you can discover a new level of control over what previously seemed to be your unstoppable progress towards orgasm. (Read about this here.)

The next step is to learn how to accept more stimulation without rushing towards your orgasm. 

Gentle massage, caressing, stroking and touching are the first steps of the exercise. When you have a erection, your partner stimulates you more by using a lubricant (such as Probe, Astroglide, or massage oil) on your penis, and she can also give you oral sex as she masturbates you. Once again,  you need to keep track of where your arousal is going, and to stop your partner when you begin to feel you’re approaching the moment of ejaculatory inevitability. 

Make sure you lie still and don’t tense your muscles. The lubrication, and the more intense stimulation it produces, will teach you a further level of control beyond any you have at the moment.

If you really feel yourself on the absolute edge of ejaculation, get up and walk around. This may stop the ejaculation and give you time to get your arousal level down. Wait a few minutes before you ask your partner to resume masturbating you.

Over the course of a week or two, you will learn to tolerate higher levels of arousal without coming. The aim of the exercise then becomes to keep yourself near the point where you would have to ejaculate, but without doing so. For example, if on a scale of 1 to 10, 10 meant that you were going to come, then you would aim to keep yourself at 7 or 8.

As your partner masturbates you, focus on your arousal level, and when you get to 6 or 7, tell her to ease off or slow down, so you can keep your level of arousal high without ejaculating. If you suddenly lose it and ejaculate, well, just put it down to experience and try again next time!

After working on this with your partner – say 2 or 3 times a week for 4 weeks – you will find that you can more easily stay aroused without ejaculating. One problem may be that you lose your erection in the face of repeated stimulation and cessation of stimulation. There’s a  useful guide to dealing with erectile dysfunction here. 

What’s more, if you can stay aroused for 15 minutes or so before your partner brings you off, you’ll find that the intensity of your orgasm is much greater and more intense when you do ejaculate! (The UK version of this guide to erection problems can be found here.)

You need to make this more gradual approach to ejaculation a habit pattern, which is best done by practicing 3 times a week. When you practice over and over, it will become the normal response in your body – just as your quick ejaculation is your normal response right now. 

The next step in ejaculation control

Next, you can enhance this work by sliding your penis along the lips of her vulva without entering her. This must be fun and relaxed, so don’t put pressure on yourselves and make it a strain. Just enjoy the whole thing. Start with the kissing, cuddling and caressing which by now will be familiar to you. Satisfy your partner if that’s what you both want. Then, turn your attention to your penis! 

You begin, as always, by lying on your back, with a good erection. Your partner will use lots of slippery lube and then climb over you as if you were going to make love in the “woman on top” position.

Instead of you putting your penis in her vagina, though, she will slide your penis back and forth between the lips of her vulva. You don’t move. Yes – that’s right: no thrusting, no hip movements, nothing. You literally lie back and enjoy it. And you keep your eyes shut, and your hands off your partner, so that you can better concentrate on how you are feeling.

This will all be very exciting and no doubt you’ll feel your arousal going up. But you’re learning to keep your arousal under control, so you need to monitor how excited you are, stop her moving, and ask her to lift her vulva off your penis, when you feel you are approaching the moment of ejaculatory inevitability. 

Once again don’t slip into the all-too-easy place where you think, “Oh, it’s alright, just this once. I’ll be able to get control back next time.” That’s not the point! Your self-discipline here is important to make the whole process of controlling your ejaculation actually work. 

When she stops, rest for as long as necessary to reduce your arousal level to the point where she can safely get back on your penis and slide her vulva along it again. You don’t really want to lose your erection, just to rest for long enough so that your arousal goes down somewhat and you don’t ejaculate. 

Repeat this whole stop-start sequence 5 or 6 times, then continue to orgasm. Enjoy it!

You’re going to do this for three weeks, and with each week that passes, you can introduce more stimulation into the routine. 

So, in the second week, open your eyes and put your hands lightly on your partner’s hips. This will add to your arousal, but by now you will have greater control, so you will still be able to stop your partner moving in time to prevent your ejaculation. If you want, as you approach the point of ejaculatory inevitability, close your eyes and take your hands off your partner. This may lower your arousal and help you concentrate on telling her when to stop. 

In the third week, keep your eyes open and touch her body. Fantasize a bit if you want. At this point you are aiming to keep her sitting on you with your penis between her labia when she stops moving. The idea now is for you to develop more sophisticated control, so that you can stop yourself ejaculating while you are still receiving some stimulation.

At first this stimulation will be the warmth and wetness of your partner’s vulva resting on your penis. But as you develop your self-control, you will find that you can control your arousal so well that you don’t feel the urge to ejaculate even while she continues to move slowly and gently on you.

But all the time, you need to keep your awareness of your arousal, and monitor where you are on the road to ejaculation. 

In our next post we will complete the steps needed to gain greater ejaculation control.

A Note About Delayed Ejaculation

Difficulties With Male Orgasm & Ejaculation

Delayed ejaculation (DE) is the name used to describe a man’s inability to ejaculate in a reasonable time during intercourse or masturbation.

Sometimes men with this challenge are completely unable to ejaculate during sex with a partner,  and sometimes they have great difficulty doing so.

Most men with DE really want to achieve both orgasm and ejaculation. It’s a mystery to a man in this position why, when he has lots of sexual stimulation and an erection perfectly adequate for lovemaking, he can’t ejaculate.

To make things even more confusing, men with delayed ejaculation can climax during masturbation, even though it may take a long time.

So this is, primarily, a problem that involves sex with a partner.

What’s It Like For A Man To Be In This Position?

The majority of men who have this condition do not find it a pleasant experience in any way: in fact, it can be extremely frustrating.

Men with delayed ejaculation (also known as retarded ejaculation) are unable to “come” during sex and sometimes feel frustrated and anxious, and lose their sexual self-confidence, and sometimes feel bad about themselves….

Their female partners often become depressed or irritable, since they are deprived of sexual fulfillment, and they may see their man’s problem, his inability to ejaculate, as a reflection on their sexual attractiveness.

And of course this often goes on for a long time, so the potential for mutual conflict and recrimination can make things worse, especially if one or both of the couple want to have a baby.

In fact, in the end, the woman may threaten to leave unless the man does something about his sexual dysfunction. And it’s often a woman’s threat to end the relationship that prompts the man to seek treatment. I know of several couples who have actually broken up because of this issue.

Finding a treatment for retarded ejaculation (or RE for short – the terms “delayed” and “retarded” are used interchangeably) is sometimes seen as difficult, but in truth we have so little information on the condition that we don’t really know how many seek treatment, and how many men are cured by the various treatments available.

The good news, however, is that with the right approach, a man who is sufficiently motivated to overcome the challenges associated with the treatment of retarded ejaculation has a good chance of enjoying “normal” sexual function again (or acquiring it in the first place, if he’s experienced delayed ejaculation all his life). 

Some sexual therapists see delayed ejaculation as one of the less important sexual problems which can affect a man, but in my experience it causes far more problems than rapid or early ejaculation.

As for erectile dysfunction, I’d say that and DE cause a similar amount of distress, and they are certainly at least as troubling as each other, albeit in a very different way.

Imagine (maybe you don’t need to – maybe this is you!) being a young couple, healthy in every way, and wishing to have a child, where the man cannot climax during sex.

The idea’s a bit odd, isn’t it? It goes against everything we assume about the nature of male-female sexual relationships, and so the most important  question is: what causes it?

It seems that both psychological and physical issues contribute to delayed ejaculation, but the precise way it develops is not at all clear.

Happily, treatment can be effective despite our lack of understanding of the condition, and so if you happen to be one of the men who knows all too well the frustration it invokes, do not despair!

Delayed ejaculation or retarded ejaculation, call it what you will, is often regarded as somehow related to anorgasmia in women. But in fact it is really a completely different condition. It’s certainly not caused by a lack of sexual desire, because a man with DE usually has a normal libido.

Whether or not he wants sex with the particular partner he is in bed with is, of course, another question. That’s a question closely related to the diagnosis and treatment of this condition – is it partner-specific, or does it occur with every partner?

If you don’t wish to read any more now and you simply want to go straight to the solution, see the information and link in the right hand column of this page.

Theories About The Origin Of Delayed Ejaculation

Some psychodynamic theories of DE suggest it’s caused by fear of loss of control, or by hostility and anger, or by too much reliance on fantasy during sex for arousal. There’s often a disconnection between sexual arousal in a man’s mind and physical arousal in his body.

Another common factor is a man learning to masturbate, perhaps as a teenager, in a particularly forceful way – rubbing against the bed is common – and this seems to inhibit his ability to reach orgasm with gentle stimulation such as “normal” masturbation or sexual intercourse – the theory being that he just does not get enough stimulation from these techniques to reach orgasm.

And sexual therapist Bernard Apfelbaum believes that delayed ejaculation involves a low level of arousal – in other words, he thinks a man who thrusts for hours during sex without reaching orgasm and ejaculation is simply not sexually aroused, even though he has a hard and long-lasting erection.

Much of the treatment for DE has centered on psychodynamic psychotherapy, simply because there are no drugs available which can be used.

Psychotherapy tends to look for explanations of current conditions in a man or woman’s emotional and psychological history. And it’s not hard to understand how a man’s inability to ejaculate with a specific partner might represent a “withholding” attitude towards her.

His lack of ejaculation could be an external symbol of internal hostility, resentment, or anger. Non-partner-specific delayed ejaculation might be the result of more generalized shame, anxiety or guilt around sex in general. Here’s a very helpful book about delayed ejaculation.

I believe that some of my clients with delayed ejaculation have indeed held a great deal of hostility to women in general or their partner specifically, or feel a lot of shame and guilt around sex in general.

Video about delayed ejaculation

But there’s still an interesting question to be addressed, and that is why these emotions manifest in this way in only some men who have ejaculation issues. There is no doubt that many men have feelings of anger and hostility towards women, and/or shame and guilt around sex, but they have NO difficulty engaging in intercourse and ejaculating normally. So is there another factor at work? The answer, as you may have expected, is probably “yes”.

It seems that men with delayed ejaculation often have a very low level of sexual arousal, despite having a hard and often prolonged erection.

This situation appears to develop because a man is, at a very deep emotional and psychological level, trying hard to please his partner, to fulfill her needs, and to satisfy her in a way that probably goes beyond sex alone.

But there are other explanations of delayed ejaculation too, the primary one being that a man learned to masturbate in a very idiosyncratic way which involved extreme pressure and force on his penis.

Having conditioned himself only to ejaculate in response to very vigorous stimulation, it becomes impossible in later life to get the necessary stimulation he needs to ejaculate from the act of intercourse.

A third explanation is even more prosaic: it is that a man simply prefers the feeling of his own hand to that of his current partner’s, or any partner’s, vagina.

And so of course the most important question is: what treatment methods are available?

The answer is that there are many ways of treating DE, and which one of them will be successful depends on the individual circumstances in each case.

Where there are clear issues of blurred boundaries, or, worse, childhood sexual abuse, then deep psychotherapy is probably the answer, so that a man can re-establish a sense of trust towards women, and an ability to maintain his own boundaries in the face of his partner’s needs, wishes, and demands.

This might be the right approach when a man seems to have a compulsion to “serve” his partner, or when it appears that his main aim during sex is to pleasure his partner, or when he seems unable to take any time or pleasure for himself.

A man like this can be encouraged, through a gradual process of psychotherapy, to let go and take time and space for himself so that he can enjoy sex to the full.

When he can let go of his emotional constraints, he will probably also be able to release physically during the act of intercourse. “Release” is a good word here, since it implies equally to the release of semen and the release of psychological inhibition.